Seaweed has become chefs’ and athletes’ favorite go-to healthy ingredient and now experts break down its benefits.
There is a new trend on the nutrition market and many have gone wild after it. Namely, seaweed is scoring major points among celebrities, professional athletes and even renowned chefs. Some like Jamie Oliver and NFL’s Heston Blumenthal believe it should make the everyday ingredient list.
What makes the seaweed so recommended, health-wise, is the very fact this product is packed with essential vitamins and minerals. Plus, seaweed is responsible for dropping excess weight and encouraging skin health.
Possibly the food that will label 2018 has captured the attention of established British chef Jamie Oliver who did not give this beyond favorable product the TLC it needs. Here are the 8 top benefits of seaweed and why you have to include it on your menu at once:
1. High on protein and remaining nutrients
Seaweed is amazing, offering almost double the protein and nutrient level than most fruits and vegetables do.
2. Packed with iodine
If your iodine levels are disrupted, this could easily lead to weight gain and thyroid gland problems. How to fix it? Kick up the seaweed consumption game.
Due to its alginate, a compound found in seaweed, your body is able to prevent fat from sticking itself onto the body walls.
Yes, seaweed is beyond rich in calcium, thus it keeps your bone health on point.
Alginate is able to reduce and balance cholesterol in the blood and leave your heart healthier
Due to certain peptides found in seaweed, the blood sugar levels are properly balanced and lower heart attack risks.
This is mainly true about seaweed, such as arame and hijiki, who are rich on soluble fiber, which helps flush toxins from the body.
8. Improves skin structure
Given the high content of omega-3, your skin will become softer, shinier and healthier.
Are you willing to give it a try?
Based on materials dailymail.co.uk