Eating healthy is not simple and that’s because every person has a certain guilty pleasure.
But what if we told you that all of your guilty pleasures can be prepared in a healthy way so that you won’t feel any guilt after eating them?
Here are some ways to make unhealthy foods healthier:
Did you know that bacon has more than 40 calories per one piece and 3.5 grams of unhealthy fats per one piece as well? This fact makes it the very unhealthy food.
However, if you still aren’t willing to cease from eating bacon but don’t want it to deteriorate your health, you should prepare your bacon in an oven instead of frying it. This can significantly reduce your intake of calories.
Pizza is everyone’s favorite food but it is terribly laden with unhealthy nutrients that can wreak havoc in your organism.
Eating pizza regularly significantly increases one’s overall risk of developing various diseases and becoming obese.
However, there’s one clever way how you can eat pizza regularly and retain your well-being.
Instead of ordering regular pizza, order a pizza with a thin crust which is topped with chicken instead of salami.
French fries are almost every person’s beloved dish. However, they are incredibly unhealthy as they are loaded with unhealthy fats and carbs.
If your love for French fries is so strong that you can’t stop consuming them but don’t want them to make you fat, consider making them at home.
Prepare your potatoes, slice them, and don’t fry them but opt for baking them. And voila, those are healthy French fries.
Chicken drumsticks can be healthy as chicken itself contains lots of proteins. However, most of the healthy properties of drumsticks get lost in the process of their frying.
That being said, you should order or make baked drumsticks instead of consuming fried versions of this chicken delicacy.
There’s a huge reason why you always feel hungry like a wolf after eating a big plate of pasta.
That’s because most regular types of pasta are actually made from grains that have been refined and which aren’t satiating.
for whole-grain types of pasta as they are much healthier that refined types of
pasta and they will keep you more satiated as well.
Based on materials: cheatsheet.com