New trendings appear on the media everytime, no matter what it is about, even if it's about sports or aesthetic.
Currently, the plank challenge is the most popular in the media.
Basically, this practice is about maintaining all the weight of the body over the abs.
Starting from a position similar to the push-ups, you have to support yourself with your forearms, supporting the tip of your feet.
The only warning is that you don't have to put your back in an arc-position because it could bring problems.
The challenge will be increasing some seconds the time that you have to maintain this position every day.
It's something that anyone can do and that may bring positive changes to the body.
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Based on materials:wnews.life