Pregnancy is one of the most beautiful stages in a woman's life. Blend of feelings, joy, uncertainty, fears.
During those months the woman should be in medical care, have frequent checks and examinations to ensure that everything develops as it should be.
It is advisable for future mothers to lead a quiet life and carry out activities that do not merit much effort.
They must keep due rest especially at the beginning and end of their pregnancy.
To this woman, the doctors gave her these recommendations and forbade her what she liked best: exercise.
She kept a daily routine and already, with 7 months of pregnancy, they gave her such news.
While the pregnancy ended, they explained that for the health of the baby she had to abandon the exercises; but she ignored it.
The result was the following:
Certainly, performing them is beneficial to health equally during the months of pregnancy. Obstetrician gynecologists recommend performing exercises for 20 or 30 minutes for mothers who have no complications during pregnancy.
One of the advantages is that it exercises the heart, strengthens the muscles and helps after the physical recovery and the figure stays excellent.
The child was born in good health, the studies that were practiced after birth showed that it would be totally healthy.
After observing this, the doctors concluded that performing an exercise routine during the months of pregnancy, as long as the mother is healthy, is extremely beneficial for both her and her child.
Another story will be if the mother has a delicate pregnancy, or with some risk.
In that case it is prohibited to perform any type of exercise since the life of the baby and even the mother could be at risk.