Getting muscle mass has always been the dream of a lot of people.
With fitness routines and well-balanced diets, we make fat be used as energy. That is how muscle fibers are stimulated and that's how the volume of your muscles increase.
This way, the amount of fat is reduced, and the muscles are more visible. The nutritionist Daniela Espindola offers us great tips to achieve your dream.
The expert points out that the
diet must contain:
- Low fat: we get it from oils, dry
fruit and egg yolk.
- A lot of protein: we get it from
meat, eggs, low-fat cheese and dry fruit.
- A lot of carbs: we get those from
rice, noodles, bread, pasta and legumes.
- Vitamins and minerals: it is important for us to receive the proper amount of C vitamin, B complex vitamins, magnesium, potassium, iron and calcium.
2. Avoid certain food
Espindola says that it should be avoided the excessive
consumption of the following food:
- A lot of fat and sugar that are typically
found in food like cookies.
- Junk food like pizzas, meat pies and cakes.
- Candies and snacks like French
fries and peanuts.
- Food that does not provide essential nutrients.
The expert says that there is no
ideal diet, on the contrary: it does exist a useful nutrition. What really matters is to have four meals per day.
Something that is essential is that the food should be well-balanced.
She recommends routines combined with aerobics to eliminate fat and strong trainings to get muscle mass.
The nutritionist assures that not all the people need the same, it depends on different factors like: what we want to achieve, the diet, our fitness routines, the time periods between meals and the training, and so on.
So, if you want to get muscle mass, go to a specialist to get a guide about the most suitable diet for you, exercise and enjoy your beautiful and healthy body.
Avoid auto medication because if you do not take
the proper medicine you can affect your body. The best thing to do is to visit the doctor in order to be sure
that everything is right or to receive the proper treatment.
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Based on materials: wnews.life