The squats are the option for those who want to have the firm glutes.
But the classic exercises have one considerable problem: they don't really use the superior muscles.
To turn your squats into an exercise that works on your glutes, arms and shoulders, take your weights and try the exercises we are going to show you.
Use a weight of 2,20 or 3,30 lbs and do
from 20 to 30 reps. Or you can do fewer reps (try from 8 to 12) using weights
from 5,51 to 11,02 lbs, then take a break and repeat it in three series.
Based on materials: wnews.life