Its next to impossible imagining having an overall beautiful figure without the presence of a beautiful behind. You can manage this by just doing the right work out at home.
All you’ll require is a yoga mat, a pair of dumbbells and a strong enough desire for self-improvement.
Below scheme to help you get a perfect behind. It was made by Angela Lee, a fitness trainer who suggests you maintain it for thirty days.
this workout, you’ll need to stand straight with legs placed slighter wider
than shoulder-width apart and facing outward. Do the same squats in the sitting
position as in the basic exercise while holding a dumb-bell in each hand and
keeping your back and your arms straight. First use the light ones then replace
them with the 3 or 4 kilograms ones.
this exercise stand up straight with your legs placed slightly further apart
than the width of your shoulders. Keeping your back straight and with your
hands placed on the back of your head, hands laced, perform the squatting
exercise. Make sure you that your feet are pointing out slightly and not
directly lined up with your knees. Don’t push against your neck with your
hands, and don’t lean your head forward. You
should be able to feel that you are exercising the muscles in your back. You
shouldn’t be able to see your elbows in your peripheral vision.