Looking young and beautiful is something we all want, and there are millions of beauty products out there made to do just that, but what if you could get the same results from your diet?
Here we reveal to you the 11 foods that keep your skin
at its finest.
Avocado is high in healthy fats, and consuming just one a day will fill you up with vitamin C, potassium, antioxidants and folic acid which reduces cholesterol levels and helps the skin regenerate.
Berries such as strawberries and blueberries contain
antioxidants which prevent or delays cell damage and reduces joint swelling and
pain. Blueberries especially are important because they improve cognitive
abilities and help prevent diseases such as Alzheimer’s and dementia.
We all know that carrots are great for our eyes, they
contain beta-carotene which is a substance our body converts to vitamin A. It
also protects our skin from photoaging, which is premature wrinkling caused by
exposure to UV rays.
Citrus fruits are very high in vitamin C and folic acid, they decrease levels of cholesterol and uric acid in the blood. Eating them regularly will help prevent circulatory problems, heart conditions and diseases like gout.
Garlic is one of the best natural antibiotics because of
its fungicidal and bactericidal properties. It balances cholesterol, improves
blood circulation and even helps to reduce the risk certain types of cancer.
Dark chocolate containing at least 75% cocoa, helps
the skin protect itself against UV rays with its antioxidant properties. It
also improves the skins hydration and thickness.
Olive oil is great for your skin, it keeps it hydrated
and toned with its alpha-linolenic acid.
Tomatoes are filled with vitamin A, vitamin C and
folic acid, and contain lycopene, which is an antioxidant that helps the skin
protect itself against UV rays and help prevent cardiovascular, degenerative
and infectious diseases.
Oily fish, such as salmon and tuna, are great for cell
regeneration and keeping the cholesterol low with their high amounts of Omega 3
fatty acids. They also prevent the oxidative damage that comes with age.
Tumeric is a great spice to season your food with, but
it also contains a lot of anti-cancer, digestive and anti-inflammatory
properties. It also slows down the aging process and gives you energy.
Iberian ham contains a large amount of healthy fatty
acids that strengthen the cardiovascular system and helps prevent loss of
muscle mass associated with aging. It’s also a great source of minerals and
vitamins of the B group. But it’s also very high in sodium so be careful not to
eat too much.